Overcoming Challenges as a First-Generation College Student
Starting college is an important milestone for first-generation students, however, it’s like taking on an entire new world. You’re managing new academic demands, trying to understand the “unwritten rules” of college, and juggling expectations from family and friends, often without having some of the same support or guidance that other students might have. According to the Center for First-Generation Student Success, first-generation students make up about 56% of all undergraduates in the United States alone. That’s a lot of students out there facing similar struggles, however, each experience is personal and unique.
But being a first-gen student also comes with its strengths. You’re resilient, determined, and bring fresh eyes that are so valuable to your campus community. This might be a challenging journey, but it’s setting you up for success in more ways than you may realize. Let’s dive into some of the biggest challenges you may face as a first-gen college student, with some tips on how you can overcome them.
Adjusting to College-Level Expectations
One of the biggest surprises that many first generation students have is how different the academics can be from high school. It isn’t just about the content that is different, but the way in which one approaches learning. Professors expect that you will work independently, manage your time wisely, and think critically. You may notice that what worked well in high school doesn’t cut it here, and that can feel overwhelming.
Finding Academic Support
That’s okay—seeking help is actually encouraged. Many colleges have resources for students who might need a little extra guidance adjusting. Use office hours, because professors and teaching assistants are there waiting to answer any questions you may have one-on-one. Also form study groups with your classmates and sometimes discussing the material with others helps things just click.
Using Campus Resources
Check your academic support centers or tutoring services on campus. Many campuses offer free tutoring, writing labs, and even workshops on study skills and time management. The earlier you build these skills the smoother and more enjoyable the rest of your college experience can be.
Balancing Work, Study, and Financial Aid
College is expensive—plain and simple. First-generation students have a number of unique concerns when it comes to higher education, and financial stress is usually at or near the top of the list. Many first-generation students have part-time or even full-time jobs that help them pay their own way, or contribute to their families. It’s challenging to balance school and work, and sometimes it can feel like there simply aren’t enough hours in the day.
Looking for Financial Aid and Scholarships
One of the best ways to alleviate this burden is by actively searching for scholarships and grants that specifically target first-generation students. Look out for scholarship databases, talk with your school’s financial aid office, and don’t hesitate to apply for any scholarships you might qualify for. You may also want to consider work-study programs because they allow you to gain money on campus with jobs that are usually more flexible.
Learning to Budget and Manage Your Money
Learning to manage your money means monitoring what you spend on such things as food, rent, and school supplies on a month-to-month basis. Doing so will make it easier to avoid financial surprises and help you learn how to maximize whatever resources you have. Many schools have financial counseling or personal finance workshops, so attend these; often they are free and highly helpful.
Finding Your Place
The social aspect of college is one area that often goes unnoticed. College life has its own culture, and sometimes it feels like first-gen students don’t really know how things work. You may feel a growing case of imposter syndrome–wondering if you really belong in college–feeling isolated when it seems like your peers fit into things with ease.
Joining Clubs and Organizations
Finding a community on campus can make all the difference. Look for clubs, organizations, or societies that align with your interests or background. Many colleges have clubs for first-generation students where you can connect with others who understand your journey and can offer advice and support. If you can’t find a club that fits, consider starting one! Chances are, there are others who would love to join.
Seeking Out Mentorship
Having a mentor can make all the difference for a first-gen college student. A mentor provides guidance, support, and perspective that can help you navigate the challenges of college life. If you joined the Minds Matter DC program, you’re one step ahead of the game—you’ve been connected with your mentor for some time now. Once you begin college you’ll want to make sure to stay in contact with them, check in periodically, and lean on your mentor for advice on academics, career planning, and personal growth. If you’re not part of the program, consider applying. It’s a great resource that connects students with mentors who are committed to helping them achieve success – during high school, college, and beyond.
Balancing Family and School
Family expectations for first-generation students are very high, and you may feel the weight of those expectations. Your family might not fully understand what college life is like; hence, misunderstandings or added pressure may come up. Your family may expect you to come home often or to contribute financially or be actively involved in family affairs, not realizing the demands that college expects of you.
Setting Boundaries and Communicating Openly
This is where setting boundaries comes in. You have to be honest and sometimes have those deep conversations with your family about how much time and energy college demands from you. Explain what your schedule is and what it looks like and what you need to do well. After all, they want you to be successful; they just might not understand all that college can entail. Being open will help them understand, and therefore set realistic expectations that can take away a part of the guilt that comes your way.
Connecting Family to Your Success
When you can, bring your family into your college lifestyle, even if it’s just sharing the positive parts. Share with them when you do well, invite them to campus on family days, or give them a tour of your favorite study spot. This can make them feel a part of what you’re doing and build their support.
Taking Care of You
With studying, working, managing finances, and handling family responsibilities, all competing for your time, it’s no wonder that mental health challenges are prevalent among first-gen students. Stress to succeed often mixes with feelings of isolation and/or doubts can feel overwhelming. Maintaining good mental health is just as important as earning a good grade in your classes.
Seeking out Counseling and Support
The good news is that most colleges offer free or low-cost services, such as counseling and mental health resources. While stress, anxiety, and depression can feel overwhelming, getting support can make a big difference. Remember, asking for help is not a sign of weakness; it’s a smart, brave step to take in managing your wellbeing.
Building a Self-Care Routine
So, college can make it rather easy to put yourself last; even setting aside even a few minutes each day to relax can keep your mental health intact. Simple practices like daily journaling, meditation, or a quick walk around campus may help reset and keep you focused on what’s important. Try to get enough sleep, eat nourishing meals, and stay active. These can help put you in a better mood, give you energy, and make focusing a whole lot easier. It might just take some stress off your shoulders and make college life a little more manageable.
You Got This!
College is tough for everyone, but as a first-generation student, you’re facing additional barriers and hurdles that require a higher demand on resilience, adaptability, and courage. Remember that you’re not alone. Countless students have walked this path and come out stronger for it on the other side, and there are many resources available to support you along the way.
Let’s recap how the main tips can set you up for success as a first-generation student:
- Use academic resources like tutoring centers, study groups, and office hours in order to build a network of people who can help you overcome academic hurdles head-on
- Look for financial aid and budgeting resources in order to lighten the financial burden and responsibly manage your finances.
- Join clubs, find mentors, and connect with peers in order to build a network of friends and a sense of belonging on campus.
- Talk with your family about your academic and personal goals, establish boundaries to balance your school and family obligations.
- Put your mental health and self-care at the forefront; making time to rest and recharge so you’re prepared to face life day-to-day.
With every step you take, every challenge you overcome, it’s bringing you closer to your goals. You’re not only making yourself proud, but you’re also creating a legacy that can inspire others in your family and community. Embrace your journey with pride, knowing that your hard work and resilience are paving the way for others to follow.
Being a first-generation college student can feel like you’re caught between two worlds, carrying both the dreams of your family and the desire to forge your own path. It’s not always easy, but the skills, confidence, and perspective you’re developing now are powerful. You’re breaking barriers, challenging stereotypes, and redefining what’s possible. So take a deep breath, lean on your support systems, and keep moving forward. You’ve got this, and the future is bright!
